Yoga for Belly Dancers
Yoga is the best friend of muscular bellydance because it enables a dancer to achieve the greatest amount of reach, curve, and muscle integration in order to create serpentine movement and jaw-dropping articulation.
YOGA FOR BELLY DANCERS is designed to use the asanas and breathing techniques of a yogi to achieve the strength and physique needed to express bellydance’s most intricate moves.
The specific asanas Moria incorporate are a sun-salutation variation meant to warm the body from the inside out as well as a number of psoas and hip openers to deepen and allow for pain-free backbends.
Chest and torso lengtheners will help release the lower back and allow for a stronger fusion posture and torso articulation.
All levels are welcome.
A yoga mat is recommended.
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