SLOW & STRONG uses multiple fusion combinations to focus on steady and smooth transition techniques for complete body fluidity.

In this essential workshop, you will learn the power of smooth, slow movements into and through a variety of shapes and poses.

Dancing slowly has its own principles and ideology, which emphasizes extended muscle contraction and flexibility to create big, sensuous combinations poured through the limbs with an intensity of flow.

As we focus on the muscles between the muscles, and using a variety of shapes and poses inspired by Indian temple dance, we will begin to incorporate jaw-dropping backbends and elegant level changes.